Cycling in Hounslow

All-Ability Cycling

All-Ability one-to-one sessions are an inclusive cycling session that is open to residents with learning and physical disabilities, from ages 10 years+. It is a fantastic way for everyone to have fun, gain more independence and enjoy a sense of freedom.

We have a diverse range of adapted bikes to suit all abilities ranging from side by side bikes, hand cycles, recumbent cycles and trikes to name a few. We encourage riders to try several different bikes during the sessions to find a bike that best suits them. Our experienced instructors will be on hand to help. We provide helmets, high-visibility tabards and support straps to ensure cycling is comfortable for all. Sessions will strongly adhere to COVID-19 procedures, please see below. 

One to One  Monday and Saturday sessions: take place every Monday and Saturday from 10.30am-12.30pm. Saturday sessions available to pre-book, whereas Monday sessions are drop-in and there is no need to book.   

One to One Weekday sessions: are dedicated to schools, community groups & organisations. 


Inwood Park Cycling Hub -  Inwood Park via Inwood Road entrance, Hounslow, TW3 1XG. Sessions take place in a dedicated enclosed area to cycling. There are disabled toilet onsite and disabled parking bays located on Inwood Road.

Find us here

Upcoming dates:

Due to improvement works occurring within Inwood Park, we are unfortunately forced to temporarily halt all upcoming all-ability sessions until this work is complete. Please do still register interest for the sessions by emailing : 

We run 5 x 45-minute sessions per date COVID-19 procedures: 

  • There is a max of 2 participants per session (1 instructor to 1 participant)
  • Due to COVID participants limitations, you must pre-book onto one of our sessions. 
  • In line with Government guidance, 1 support carer/family member for an individual is welcome
  • Strict Covid procedures will be followed: defined areas in and around clubs, masks being worn at all times, frequent and thorough hand-washing, bike cleaning between participants, social distance from each other at all times and no contact. 

To book onto a session, please email 

Find more dates at Inwood Park here

Please enquire about mid-week group sessions to schools, and mid-week 1:1 sessions to organisations by emailing

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