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Cycling in Hounslow

Adult Cycle Training & Dr Bikes sessions

UPDATE: Based on the Government’s latest advice and guidance on the developing situation around COVID-19, London Borough of Hounslow will be running 1 to 1 adult cycle training as of 26.05.2020. 

Based on the Government’s latest guidance for COVID-19, riders and instructors must adhere to the following to ensure safety:

  • Only attend training if you and the people in your household are symptom free for 14 days
  • Will follow a social distance of 2 meters at all times, avoid all physical contact and wear PPE gloves and masks
  • Use hand sanitiser at the start and end of the session
  • All equipment will be sterilised before and after every session/rider.

1 to 1 Adult Cycle Training 

Whether you’re a complete beginner who feels nervous of going on roads safely, or a regular cyclist who’s looking to brush up on advanced skills, our qualified instructors will tailor the cycle training session to suit you. Sessions can also include planning and riding a safe route to work/school.

  • Up to 2 x free 2-hour sessions. 
  • Available to those who live, work or study in Hounslow.
  • You must be 16 years of age or above.
  • Session delivered on a 1 rider to 1 instructor ratio.
  • Refundable booking charge of a £5 deposit.

Book a Training Online here 

Bikes - Riders are encouraged to use their own bikes and helmets however, bikes and helmets are available to borrow at no cost from Lampton Park Cycling Hub or Hanworth Cycling Hub.

Complete Beginners - Please note, if riders are unable to progress without support, the instructors may need to end the session and reschedule at a different time.

Alternatively, email or call on 0208 980 7998.  

Free Dr. Bike sessions

UPDATE: During the November lockdown, Dr Bikes will continue in line with Goverment guidance. From 06/06/2020 Dr Bike sessions will return in open outdoor areas following strict social distancing rules and cleaning procedures. 

Mechanics will be able to check everything on your bike from wheels, brakes, gears to racks, pedals and saddles. All mechanics have a wealth of cycling knowledge and will fix any minor adjustments necessary. For any major adjustments they cannot fix, they will advise riders what needs to be done. 

The following rules apply:

  • Sessions will strictly adhere to social distancing rules
  • Dr Bike will take place in an outdoor space with enough room for queuing and passing 
  • Mechanics will wear PPE, sterilise before & after each cycle service and sterilise the parts of the cycle they touch
  • There is no need to book, just turn up in good time and queue

November 2020 Schedule: 

Hanworth Air Park Leisure Centre & Library
At the Cycling Hub in Car Park
Uxbridge Rd, TW13 5EG

Saturday 28 November

December 2020 Schedule:


Date and time

Osterley Park, Isleworth
Jersey Road,

Saturday 5 December

Chiswick Common, Chiswick
Near Turnham Green Terrace
W4 1QN

Saturday 12 December

Lampton Park, Hounslow
At the Cycling Hub, Bulstrode Avenue entrance

Saturday 19 December

Hanworth Air Park Leisure Centre & Library
At the Cycling Hub in Car Park
Uxbridge Rd, TW13 5EG

Saturday 19 December

View upcoming Dr Bikes here

Alternativley, email or call on 0208 980 7998.

Free Online Cycle Skills Course

Whether you're new to cycling or just want to brush up on your skills, TfL’s free online Cycle Skills course provides easy to follow tips and advice to get you going. There are four short modules to try. And if you complete all four modules, you’ll receive a unique 15% discount code so you can save on Halfords own-brand cycle lights, locks and helmets.

You'll learn:

  1. Tips to get you and your cycle prepared for the road
  2. How to start cycling on the road safely and responsibly
  3. Tips to brush up on your cycling skills
  4. How to cycle in a group with children or adults

What are you waiting for?  register now

Contact us

Road Safety Team
Transport Planning, Road Safety & Environmental Strategy
London Borough of Hounslow
Hounslow House
7 Bath Road


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