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Cycling in Hounslow

Adult Cycle Training & Dr Bikes sessions

Free one to one adult cycle training 

Update: Based on the Government’s latest advice and guidance on the developing situation around COVID-19, London Borough of Hounslow will be running 1 to 1 adult cycle training as of 26.05.2020. Please note all group cycle training is suspended until further notice.

Whether you’re a complete beginner who feels nervous of going on roads safely, or a regular cyclist who’s looking to brush up on advanced skills, our qualified instructors will tailor the cycle training session to suit you. Sessions can also include planning and riding a safe route to work/school.

  • Available to those who live, work or study in Hounslow.
  • You must be 16 years of age or above.
  • Session delivered on a 1 rider to 1 instructor ratio.
  • Booked at a mutually convenient location and time.
  • Refundable booking charge of a £5 deposit.
  • 1-hour session. 

Based on the Government’s latest guidance for COVID-19, riders and instructors must adhere to the following to ensure safety:

  • Only attend training if you and the people in your household are symptom free for 14 days
  • Will follow a social distance of 2 meters at all times and avoid all physical contact
  • Wear PPE gloves and masks (PPE can be provided)
  • Use hand sanitiser at the start and end of the session

Equipment - Riders are encouraged to use their own bikes and helmets however, bikes and helmets are available at no cost from Lampton Park or Hanworth Cycling Hub. All equipment will be sterilised before and after every session.  

Complete Beginners - Please note, if riders are unable to progress without support, the instructors may need to end the session and reschedule at a different time.

Book a Training Session here 
Alternatively, email or call on 0208 980 7998.  

Free Dr. Bike sessions

UPDATE: From 06/06/2020 Dr Bike sessions will return in open outdoor areas following strict social distancing rules and cleaning procedures. Details below. 

As more and more residents have taken up cycling it is important that riders check their bike regularly, so that they are working properly and are safe to ride. Well, the good news is experienced mechanics at Bikeworks are here to help. Mechanics will be able to check everything on your bike from wheels, brakes, gears to racks, pedals and saddles. All mechanics have a wealth of cycling knowledge and will fix any minor adjustments necessary. For any major adjustments they cannot fix, they will advise riders what needs to be done and give an estimate of how much it will cost.  

The following rules apply:

  • Sessions will strictly adhere to social distancing rules
  • Dr Bike will take place in an outdoor space with enough room for queuing and those passing by
  • There will be two mechanics at each session, with one dedicated to managing the queue and signing up people
  • Mechanics will be use gloves, sterilise before and after each cycle service and sterilise the parts of the cycle they touch
  • There is no need to book, just turn up and queue

August 2020 Dr Bike dates


Date and time

Osterley Park , Isleworth
Jersey Road

Saturday 1 August

Turnham Green, Chiswick
Opposite Chiswick Town Hall
 W4 4JN

Saturday 8 August

Lampton Park, Hounslow
At the Cycling Hub
Bulstrode Avenue entrance

Saturday 15 August

Hanworth Air Park Leisure Centre & Library
At the Cycling Hub in Car Park
Uxbridge Rd,
W13 5EG

Saturday 29 August

View the next Dr Bike sessions

Alternativley, email or call on 0208 980 7998.

Contact us

Road Safety Team
Transport Planning, Road Safety & Environmental Strategy
London Borough of Hounslow
Hounslow House
7 Bath Road


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