Swap to Stop

Swap tobacco for a free vape

Swap to stop logo

Swap to Stop is a nationwide campaign helping smokers make the switch from cigarettes to vaping – a move proven to be better for your health.

Tobacco contains nicotine which gives a quick buzz. This helps you to feel more relaxed or focused. But it's not the nicotine that causes the serious harm - it's the tar and toxic chemicals in tobacco smoke.

That’s why switching to vaping – which doesn’t produce smoke – is a far less harmful alternative, and a powerful first step toward a smoke-free life.

All it takes is 3 simple steps.

Come with us on a 6 week journey. We'll be with you every step of the way!

Your starter kit includes enough supplies for 2 weeks. After 10 days, we'll send you a second code to top up for another 2 weeks.

Around the 4-week mark, we'll check in to see how you're getting on. Then you'll receive a voucher for your final 2-week top-up kit - totally free.

You can also get a free vape starter kit through the Healthy Hounslow service - with the added benefit of 1-1 support from a stop smoking advisor.

If this sounds like a better fit for you, sign up now at the Healthy Hounslow website.

Check out the NHS Better Health website for the common myths and facts, to understand more about vaping.

Visit our support page for more information.

If you can't sign up for your vape kit online, you can visit one of our Community Hubs. Someone there will help you sign up.

You can find your nearest Community Hub on our Council website.

Vapes are designed to help adults who smoke to quit. If you are under 18, or if you have never smoked, you should not start vaping.

Visit our Young People and Vaping page for information and support to help you quit.

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