The Mental Health and Money Toolkit is a resource to help you understand, manage, and improve your mental and financial health.
You can use it to help guide conversations with healthcare professionals and mental health and money. You can also take it with you to any money of debt advice appointments you might attend.
It will guide you through a step-by-step process that will prepare you to take action, help you to understand your finances, find your way through the benefits systems and find support.
It includes a selection of activity worksheets that cover confidence-building, self-care, problem-solving and how to prioritize your bills.