Healthwatch Hounslow are now running weekly sessions via Zoom providing information and signposting, and guidance and support to residents worried about the current outbreak of Covid-19 (Coronavirus). Sessions take place each Monday 10am – 11am and Wednesday 2pm – 3pm. Please use the login address and access code which is all that is required for anyone to join the group.
They have also extended their Information & Signposting service, establishing a WhatsApp service available Monday to Friday from 10am – 5pm, To join, please add them on 07735 351 473
Brentford FC Community Sports Trust
Free online fitness, yoga & pilates classes for Hounslow residents, courtesy of Brentford FC Community Sports Trust
It’s really important to keep physically and mentally active and healthy. The One You Hounslow website offers lots of great advice and tips, direction to nearby activities and you can also ask for one-to-one support from a local health advisor.
A range of free workouts to do at home - everything from HiiT to Yoga.
The NHS ’10 minute workouts’
Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need.
NHS sitting exercises
The gentle sitting exercises will help improve your mobility and prevent falls, and can even be done at home.