Get active outdoors
There are many opportunities to be more active for FREE in our local Parks and open spaces, from free health walks to instructor led fitness classes there is something for everyone.
For these and more local activities across Hounslow visit our One You Hounslow website
Xplorer Challenge (Orienteering)
Xplorer is a family friendly fun navigation challenge that is educational and gives children a sense of adventure as they explore the park to find the markers.
Visit Bedfont Lakes Country Park to take part – download & print your map
At each outdoor gym you will find a range of different equipment. Gyms are available at the following Parks; Hanworth Park, Beaversfield Park, Redlees Park, Thornbury Park, Osterley Sports and Athletics Centre, Feltham Park, Carville Hall North and Southville Park, Avenue Park, Crane Park, Boston Manor and Heston Park. Further advice on how to use the new equipment is available via instructional videos on the equipment.
Join us at Pevensey Road, Hounslow Health or Isleworth and help us improve local green space and get fit at the same time.
- Hounslow Heath Green Gym. Visit The Conservation Volunteers website to register as a volunteer and for more information.
- Pevensey Road Green Gym Rangers run every Monday contact is firstname.lastname@example.org or phone 07887410808
- Isleworth Green Gym Visit The Conservation Volunteers website to register as a volunteer and for more information.
From Bootcamp to Yoga - OurParks has been created to make it easy and free for you to get fit. Sign up and find your nearest class
Our playgrounds are a great way for children and families to get active and healthy outdoors.
Join over 800 parkrun enthusiasts each week. The free 5k run takes place at 9am every Saturday at Gunnersbury , Osterley Park, Hanworth Park, Bedfont Lakes, Crane Park. To find your nearest Parkrun, visit the Parkrun website.
Our Junior parkruns are for 4-11year olds and takes place on Sundays at 9am in Hanworth Park and Osterley Park.
Your guide to becoming more active
Our Guide to Becoming More Active Map highlights a number of free and low cost opportunities across the borough. For these and more local activities visit our One You Hounslow website
Get Active and Healthy in Hounslow (Videos)
Have a GET ACTIVE session to promote?
Get Active is an activity finder that exists to help people find physical activities to participate in. If you are an activity provider, please click to add your session. Here is a video which takes you through how to upload a session. Or you follow the step by step guide on the OpenSessions website.