Get active outdoors - move more

Get active outdoors

One You Hounslow image

There are many opportunities to be more active for FREE in our local Parks and open spaces, from free health walks to instructor led fitness classes there is something for everyone.

For these and more local activities across Hounslow visit our One You Hounslow website

Xplorer Challenge (Orienteering)

Xplorer is a family friendly fun navigation challenge that is educational and gives children a sense of adventure as they explore the park to find the markers. 

Visit Bedfont Lakes Country Park to take part – download & print your map 

Outdoor gyms

At each outdoor gym you will find a range of different equipment. Gyms are available at the following Parks; Hanworth Park, Beaversfield Park,  Redlees Park, Thornbury Park, Osterley Sports and Athletics Centre, Feltham Park, Carville Hall North and Southville Park, Avenue Park, Crane Park, Boston Manor and Heston Park. Further advice on how to use the new equipment is available via instructional videos on the equipment.

Green gyms

Join us at Pevensey Road, Hounslow Health or Isleworth and help us improve local green space and get fit at the same time.

Our parks

From Bootcamp to Yoga - OurParks has been created to make it easy and free for you to get fit. Sign up and find your nearest class

Active spaces

Our playgrounds are a great way for children and families to get active and healthy outdoors. 


Join over 800 parkrun enthusiasts each week. The free 5k run takes place at 9am every Saturday at Gunnersbury , Osterley Park, Hanworth Park, Bedfont Lakes, Crane Park. To find your nearest Parkrun, visit the Parkrun website.

Junior parkrun

Our Junior parkruns are for 4-11year olds and takes place on Sundays at 9am in Hanworth Park and Osterley Park.  

Your guide to becoming more active

Our Guide to Becoming More Active Map highlights a number of free and low cost opportunities across the borough. For these and more local activities visit our One You Hounslow website

Map of Hounslow's free leisure and sports activities. Click here to download a map and planner.


Get Active and Healthy in Hounslow (Videos)

Have a GET ACTIVE session to promote?

Get Active is an activity finder that exists to help people find physical activities to participate in. If you are an activity provider, please click to add your session. Here is a video which takes you through how to upload a session. Or you follow the step by step guide on the OpenSessions website.

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