We're all now spending a lot more time at home, which is why staying as physically active as possible is more important than ever. Not only does it benefit our physical health it can be great for our mental health too and there are many activities you can do, even in the comfort of your own home.
Our OneYouHounslow service provides a full list of activities, advice and support to keep us all active and healthy at home.
Stay In, Work out
Sport England has pulled together some useful ideas and tips on how everyone can remain active at home, take a look. The Join the Movement campaign provides up to date government advice to help you remain physically active and have fun safely, visit stayinworkout_thefacts.
Join Our Parks Coaches Ange and Premika on the weekend from the comfort of your own home by tuning in to take part in the following sessions. On their YouTube channel you can find at-home workouts, delivered by qualified instructors, to do at any time of the day.
- Saturday 09am: Superhero Fitness Live (3-11years) - Book now
- Saturday 10am: Live HIIT Workout Redlees Park - Book now
- Sunday 10am: Live HIIT Workout Hanworth Park - Book now
Yoga and Pilates
Brentford FC Community Sports Trust is offering free online fitness, yoga and Pilates classes to Hounslow residents Book now
OneYou Hounslow Move More
Visit OneYouHounslow for these, more advice and support to keep us all active and healthy at home.