Please use the links below to download the Seniors Matter guide in electronic (pdf) format. Note that the online version of this guide is available in three parts.
Seniors Matter Handbook
There are lots of things that older people can do to maintain health and independence. The Seniors Matter booklet gives practical ideas and suggestions about what helps.
Download Part 1 (
PDF Help, size 1099kb) (Adobe PDF - 1MB)
Introduction, Accident Prevention at Home, Assisted Transport, Caring for Someone Else, Coping with Bereavement
Download Part 2 ( PDF Help, size 1345kb) (Adobe PDF - 1MB)
Exercising Your Mind and Body, Keeping Mentally Healthy, Lifelong Learning, Looking After Your Feet, Looking After Your Finances, Looking After Your Health
Download Part 3 ( PDF Help, size 1051kb) (Adobe PDF - 1MB)
Maintaining Independence, Organising Your WIll & Legal Matters, Retire or Continue to Work, Sexual Health, Useful Contacts
The Because Seniors Matter guide has been produced by the Local Strategic Partnership, which includes representatives of the Hounslow Primary Care Trust, Social Services, other council departments, Metropolitan Police, Hounslow Racial Equality Council and Voluntary Sector organisations who are interested in promoting good health and wellbeing for borough residents.